Doing your deadlifts off blocks (or plates, as I’m demonstrating here), can help correct your deadlift form, and/or it can help you build a solid upper mid back.
Block pulls work exactly the same muscles as a conventional deadlift, with the only differe
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
