Doing your deadlifts off blocks (or plates, as I’m demonstrating here), can help correct your deadlift form, and/or it can help you build a solid upper mid back. Block pulls work exactly the same muscles as a conventional deadlift, with the only differe
by teamxplosive 7 years ago | via Instagram



Was a good weekend... 5 days to go! ???? Next game: 18.03., Face-Off 13:00! ???????? #dortmund #lacrosse #lacrosseteam # #bundesliga #wolverines #dortmundwolverines #dortmundüberrascht #laxlife #ruhrgebiet #ruhrlove #ruhrpott #vorbereitung #testspiel #ins
by dortmundlacrosse 7 years ago | via Instagram