10 Months of CrossFit classes 3x/week and Rob M. has a new cholesterol level in the healthy range. Down from 241(high) one year ago (2 months prior to starting @sevenvalleycrossfit) to 176 today. @crossfit @crossfithealth #thegoodstuff #forgingelitehealth
by sevenvalleycrossfit 7 years ago | via Instagram