#Repost @milica15nyc QUADS AND GLUTES COMBO Tention equals muscle growth. So..If you looking for something different and to add more volume on your legs like I do ,try this. Slow... | SnapWidget

#Repost @milica15nyc QUADS AND GLUTES COMBO Tention equals muscle growth. So..If you looking for something different and to add more volume on your legs like I do ,try this. Slow down in general, get rid of the useless pauses, add some stretch emphasis

by thecomplexnyc 7 years ago | via Instagram

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