#Repost @milica15nyc QUADS AND GLUTES COMBO Tention equals muscle growth. So..If you looking for something different and to add more volume on your legs like I do ,try this. Slow down in general, get rid of the useless pauses, add some stretch emphasis

by thecomplexnyc · 8 years ago · via Instagram

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by hypeamiens · 8 years ago · via Instagram

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by hypeamiens · 8 years ago · via Instagram