金曜柔術クラス。テクニックではパスガードの練習をしました。 クロスニーの形で、対角じゃなくて正面側に膝を割っていくパスって技名あるんでしょうかね? ベーシックなのに誰も名前を知らないミステリアスパスガードです。 便宜上、膝割りパスと呼んでおります。 #和術慧舟會AKZA #AKZA #格闘技 #ジム #格闘技ジム #総合格闘技ジム #ブラジリアン柔術 #柔術 #bjj #jiujitsu #新座 #和光
by akza_fightclub 7 years ago | via Instagram

Hey hey 2017, I see you just around the corner ???? Let's toast to the new year with Pomegranate Kir Royales! ???? RECIPE is #ontheblog --> http://www.girlversusdough.com/2015/12/29/pomegranate-kir-royale/ #linkinprofile #girlversusdough #BHGfood #buzzf
by girl_versus_dough 8 years ago | via Instagram

Just one more day of cookies and hot cocoa and then it's all about the Avocado Coconut Toast and salads, okay? ???????????????????????? RECIPE is #ontheblog --> http://www.girlversusdough.com/2016/06/23/avocado-coconut-toast/ #linkinprofile #girlversusdo
by girl_versus_dough 8 years ago | via Instagram

Hi hi hello! ???????? I left for a while there to soak up all the Christmas spirit possible offline and off-phone. But I'm here today because this is important ???????? Cheese Balls, Three Ways. Make them for #NYE2016 and ring in the new year with a happy
by girl_versus_dough 8 years ago | via Instagram