When you keep decent form while lifting heavier ???????????? SWIPE to see some of my work as the #shortcuttoshred series winds down. This was a heavy weight day, 2-5 rep range (except the goblets). — ⚡️5 x 4 barbell row, 115lbs ⚡️5 x 4 goblet squat, 50lbs
by 30daysofdope 7 years ago | via Instagram


Subukan natin ang #belotintedsunscreen ♥️ para lang siyang Bb CC sunscreen pa and daming plus heheh #selfie #selfienation #selfies #me #love #pretty #instagood #instaselfie #selfietime #face #shamelessselefie #life #hair #portrait #igers #fun
by tinromanph 7 years ago | via Instagram