When you keep decent form while lifting heavier ???????????? SWIPE to see some of my work as the #shortcuttoshred series winds down. This was a heavy weight day, 2-5 rep range (except the goblets). — ⚡️5 x 4 barbell row, 115lbs ⚡️5 x 4 goblet squat, 50lbs
by 30daysofdope 7 years ago | via Instagram


三萬年前是森林,三萬年後是石林。有什麼是不可能的? . . . #尖峰石陣 #pinnacles #australia #perth #澳洲 #珀斯 #westernaustralia #igaustralia #igperth #love #instacool #travel #vacation #instatravel #instago #instagood #trip #holiday #photooftheday # instapassport #mytravelgram #travelgram
by cestlajez 7 years ago | via Instagram