When you keep decent form while lifting heavier ???????????? SWIPE to see some of my work as the #shortcuttoshred series winds down. This was a heavy weight day, 2-5 rep range (except the goblets). — ⚡️5 x 4 barbell row, 115lbs ⚡️5 x 4 goblet squat, 50lbs
by 30daysofdope 7 years ago | via Instagram

You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 7 years ago | via Instagram