おはようございます????
横浜は風、小鳥のさえずりも清々しい日曜日の朝です????
胸郭周りに意識を置いて朝から深い呼吸を楽しみましょう!
8:30-スパインコレクタークラス始まりまぁす!
♡素敵なクラスアントさんのお写真をパリャリ????♡
ピラティスをして美しくなろう
#basiピラティス横浜 #スパインコレクター #basi #pilates #ピラティス #体幹 #マインドフルネス #横浜 #体験レッスン #気づき #バランス #呼吸 #集中 #中心 #コントロール #能率 #流れ #正確 #調和 #姿勢改善 #ストレスのない生活
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
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