【PLANNINGの重要性】
ダイエットをする上でご自身の目標を設定するにあたり、目標減量数と期間が現実的で健康的かを把握することは非常に大切です。
この様な細かい作業までトレーナーが行えてはじめて「パーソナル」トレーニングと呼べるのです。
#フィットネス #fitness #gym #ジム #fitavenue #パーソナルトレーニング #ダイエット #筋トレ #痩せたい
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
