#tiptuesday Overhead squats are the nemesis of a lot of lifters. You may have plenty of strength in your legs and shoulders, but if you lose tension in your core or your hips are too tight, it can throw off your whole lift!⠀ ⠀ Tip 1.) mobilize! Stretch ou

by crossfitfidelity · 8 years ago · via Instagram

"The eye is the jewel of the body" ~Henry David Thoreau Realistic piece from the other day from artist Gary Kolarik aka @the1gk at Empire Tattoo in Clementon, NJ ????????

by empiretattooinc · 8 years ago · via Instagram

Cute little gudetama piece from artist Jeff Bermingham aka @jeffberm at Empire Tattoo in Clementon, NJ ????????????

by empiretattooinc · 8 years ago · via Instagram

Beautiful roses from artist Ruben Carrero aka @bigrubetattoos at Empire Tattoo in Clementon, NJ ????

by empiretattooinc · 8 years ago · via Instagram