#tiptuesday Overhead squats are the nemesis of a lot of lifters. You may have plenty of strength in your legs and shoulders, but if you lose tension in your core or your hips are too tight, it can throw off your whole lift!⠀
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Tip 1.) mobilize! Stretch ou
A beautiful slice of the wonderful beef and cheese stuffed pizza ???? ????
Meet Generous Jack: a burger with 2 beef patties, huge slices of bacon, some nice sauce and Maredsous cheese ????????????
Just my Double Easter Ham Sandwich with 2x slices of ham, horseradish and some egg. ????
