#tiptuesday Overhead squats are the nemesis of a lot of lifters. You may have plenty of strength in your legs and shoulders, but if you lose tension in your core or your hips are too tight, it can throw off your whole lift!⠀ ⠀ Tip 1.) mobilize! Stretch ou
比起 粉絲 (oh 拜偷啦!) 更喜歡稱呼看我部落格的你為 讀者 ???? 開始寫 #澳洲 #珀斯 的遊記了， 再不寫就一年了... #yorkwa #yorkwesternaustralia . . #australia #perth #westernaustralia #love #instacool #travel #vacation #instatravel #instago #instagood #trip #holiday #photooftheday #instapassport #myt
