Technique Tuesday:
Today we looked at the bent over row. This can be done with dumbbells or progressed to the barbell. The positioning is very important to get the most out of the exercise as well as ensuring athlete safety. Back needs to be flat and tors
Presenting you The Burger Room:
Oh hi burger! ????????
I did not eat her! It's not true! It's ????????! I did not eat her! I did noooot. ????
Ahahha, what a burger story Mark!
You're tearing me apart diet!!! ????
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A beef-cheddar pizza with tons of nachos, sauces and salsa on it ????????????
#ThrowbackThursday The amazing ???? ???? by Hungarian chain Don Pepe. I just loved it and want back! ????
