Technique Tuesday: Today we looked at the bent over row. This can be done with dumbbells or progressed to the barbell. The positioning is very important to get the most out of the exercise as well as ensuring athlete safety. Back needs to be flat and tors
by idahofitnessacademy 7 years ago | via Instagram

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صحا فطوركم حباباتي، تقبل الله صيامكم ???? . Saha fotorkom, takaba allah siyamakom ????. . . . . . . . . #blog #blogger #blogueuse #blogueusemode #blogeusebeauté #blogs #insta #instapic #instagood #instagram #likeforlike #likeforlike #likeforfollow #follow
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Mood✨ ‘’Quand les femmes se font attendre, c’est leur maquillage qui les retarde et non pas leur mémoire " ~ jean charles Harvey ~. ——————————— J’ai réalisé mon maquillage avec la palette @makeuprevolution «  iconic division » , la vérité : je L’ADORE ???
by lecoindespetitsbonheurs 7 years ago | via Instagram