Fight Gone Bad (3 Rounds for reps)
Three rounds of: 1 min stations
Wall-ball Shots (Reps), 20 #
Sumo deadlift high-pull (Reps), 75 #
Box Jumps, 20" (Reps)
Push-press (Reps), 75 #
Row (Calories)
1-minute rest #TheTrainingPit #PitCrew #PitFam #fitness #fi
