Tips minum air semasa bulan puasa supaya cukup 3 liter air kosong sehari.
1 gelas = 250ml
12 gelas = 3 liter .
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Lakukan secara konsisten..cukup air ksg, elakkan makanan bergoreng..berminyak dan makan cukup macros ya semasa bulan puasa.
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Kekalkan minum
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