Tips minum air semasa bulan puasa supaya cukup 3 liter air kosong sehari. 1 gelas = 250ml 12 gelas = 3 liter . . Lakukan secara konsisten..cukup air ksg, elakkan makanan bergoreng..berminyak dan makan cukup macros ya semasa bulan puasa. . Kekalkan minum
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