Tips minum air semasa bulan puasa supaya cukup 3 liter air kosong sehari. 1 gelas = 250ml 12 gelas = 3 liter . . Lakukan secara konsisten..cukup air ksg, elakkan makanan bergoreng..berminyak dan makan cukup macros ya semasa bulan puasa. . Kekalkan minum
by coach_wawa 7 years ago | via Instagram


Explode your limits, discover new playgrounds, be Venum everywhere! #venum #viking #playground #hammer #instagood #picoftheday #venumtraining #mma #compressionpants #fightyourlimits
by venumofficial 7 years ago | via Instagram

What do you think about our latest collection and more specifically about our Logos range? #venum #venumapparel #clothing #picoftheday #instagood #Training #venumtraining #VenumFight #hk #hongkong #flyingknee #martialarts #combatsports
by venumofficial 7 years ago | via Instagram