First Lift, Previous PR: 160 # / Last Lift NEW PR: 180 #!!!!!! Congrats @joavillan you are proof that HARD WORK PAYS OFF ???????????? Join her, Coach @jennyyfromthebox and the rest of the @crossfit_weightlifting crew every Monday Wednesday @ 7:30 PM ????
by irwindalecrossfit 8 years ago | via Instagram

Did you know you could easily make your own powdered sugar at home? Save this for next time you run out. http://bit.ly/2hsagA7 . . . . . . #sweet #sugar #homemade #instagood #instafood #desserts #dessert #tutorial #tutorials #lovelovething #howto #vitamix
by lovelovething 8 years ago | via Instagram