First Lift, Previous PR: 160# / Last Lift NEW PR: 180#!!!!!! Congrats @joavillan you are proof that HARD WORK PAYS OFF ???????????? Join her, Coach @jennyyfromthebox and the rest of the @crossfit_weightlifting crew every Monday Wednesday @ 7:30 PM ????
by irwindalecrossfit 7 months ago | via Instagram


@nailbook.jp⠀⠀⠀⠀ ✴︎ シェルとビジューのキラキラが眩しい???? ✴︎ ❤︎ネイリスト:@pikake_kumiko_hayashi ❤︎ネイルサロン:pikake atelier ❤︎ネイルブックユーザー名:pikake atelier ✴︎ ✴︎ ネイルブックアプリからサクサクと春ネイルをチェック????*゚✔︎ TOPページURLよりネイルブックアプリがダウンロードできちゃいます♡ ✴︎ ゚・*:.。. .。.:*・゜゚・*:.。. .。.:*・゜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ????もっ
by nailbook.jp 8 months ago | via Instagram

Built in 1647, after the Restoration of the independence of Portugal, the Fort of St. Bruno belongs to a group of fortresses which protected the Lisbon coast. It is one of the loveliest forts located on the Portuguese shores. *viajarporquesim.blogs.sapo.p
by viajar_porque_sim 8 months ago | via Instagram