First Lift, Previous PR: 160# / Last Lift NEW PR: 180#!!!!!! Congrats @joavillan you are proof that HARD WORK PAYS OFF ???????????? Join her, Coach @jennyyfromthebox and the rest of the @crossfit_weightlifting crew every Monday Wednesday @ 7:30 PM ????
by irwindalecrossfit 5 months ago | via Instagram



The latest edition of “Little People, Big Dreams” landed on our doorstep this summer and I was thrilled to see the iconic Audrey Hepburn gracing the cover (I’ve loved her forever!). My girls have loved reading about her life and achievements both on and o
by pennypower_ 8 months ago | via Instagram