.
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あのロナウドもリフォーマーでヒップワーク！
ピラティスはトップアスリートも取り入れているエクササイズです。
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ロナウドが使っているのは
【リフォーマー】というマシン。
下にスプリングが付いていて、台が動くのが特徴です。バネの働きで気持ちよく身体が伸びながら動けるので、強くしなやかな筋肉がつきます！
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モデルやセレブ、アスリートも取り入れているマシンピラティス、1度体験してみませんか？ .
《今だけ特別価格！》
マシンピラティス体験 6000円
完全マンツーマンレッスンだからピラティス初めて
Many parents already realize how crucial the ages 0-5 are in a child's development, but they aren't quite sure how to help nurture their child's curiosity and love of learning. That's why we love Biracial Bookworms Academy, which gives parents and caregiv
This year I wanted to do something a little different for end of the year teacher gifts, so we made candied orange peel. Have you ever tried it? It is so good and super easy to make! We eat tons of oranges, so it's fun to find a way to...
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