W.O.D. 5.18.18
TEST-DAY RECORD RESULTS
For Time:
"Baseline" x 3
Baseline:
500m Row
40 Air Squats
30 Sit- Ups
20 Push- Ups
10 Pull- Ups
#baseline #cfkop #thebasics #dirty930
I definitely won't forget 11/3/2011.
I definitely won't forget my friend's kindness.
I definitely won't forget you.
We are praying for all of your happiness from Train Hostel HOKUTOSEI.
#トレインホステル北斗星 #Rproject #tokyo #東京 #馬喰町 #日本橋 #travel #train #北斗星 #