W.O.D. 5.18.18
TEST-DAY RECORD RESULTS
For Time:
"Baseline" x 3
Baseline:
500m Row
40 Air Squats
30 Sit- Ups
20 Push- Ups
10 Pull- Ups
#baseline #cfkop #thebasics #dirty930
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...