W.O.D. 5.18.18
TEST-DAY RECORD RESULTS
For Time:
"Baseline" x 3
Baseline:
500m Row
40 Air Squats
30 Sit- Ups
20 Push- Ups
10 Pull- Ups
#baseline #cfkop #thebasics #dirty930
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -