金曜柔術クラス。クロスガードの展開から、英語圏ではクロスガードはホレッタガードを指すという事でホレッタの練習もしました。
アクザはクローズドガードを未だにクロスガードと言ってます。
あと日下さんがふらっと来てくれました。また来てください！
#和術慧舟會AKZA #AKZA #格闘技 #ブラジリアン柔術 #柔術 #bjj #新座 #和光 #平和台 #白樺歯科医院
We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
