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⏳ The clock is ticking! We’ve got less than 100 days left in 2024—how are you feeling about your wellness goals for the year? Whether you’re proud of the progress or feel like there’s more to accomplish, now’s the time to reflect, refocus, and finish the

by eat.train.love.nyc · 2 years ago · via Instagram

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Give yo body the time it needs to change! ⏰ Change takes time. Time means more than 7 days. Trust the process. That is all. K thanks. Drop us your favorite wellness emoji below

by eat.train.love.nyc · 3 years ago · via Instagram

PSA: none of these are “normal!!” Let’s be real, if you’ve had to try a diet more than once it’s not working. This may be unpopular opinion but it’s important to recognize that from young age you have been exposed to all sorts of diet culture. {And we p

by eat.train.love.nyc · 3 years ago · via Instagram