Simple Redondo Drill with a tire - biceps-training for the partner ;-) 3xRedondo, then a X-Hit, Finish with a reverse Redondo. Enjoy . . Train with us: Wed. 17.45-19.15 Sun. 18.00-20.00 @ PSV Konstanz e.V. . . #Silat #Selbstverteidigung #Kampfkun

by silatkonstanz · 2 years ago · via Instagram

Sibat near the lake.. Enjoy . . Train with us: Wed. 17.45-19.15 Sun. 18.00-20.00 @ PSV Konstanz e.V. . . #Silat #Selbstverteidigung #Kampfkunst #Konstanz #Bodensee #Kampfsport #MartialArts #selfdefense #buaya #takedown

by silatkonstanz · 1 year ago · via Instagram

Instructors, don't miss out on your solo sessions... ;-) Enjoy . . Train with us: Wed. 17.45-19.15 Sun. 18.00-20.00 @ PSV Konstanz e.V. . . #Silat #Kali #Selbstverteidigung #Messerkampf #Kampfkunst #Konstanz #Bodensee #Kampfsport #MartialArts #Training #F

by silatkonstanz · 2 years ago · via Instagram

Little SlapDrill, work against your partner ;-) Enjoy . . Train with us: Wed. 17.45-19.15 Sun. 18.00-20.00 @ PSV Konstanz e.V. . . #Silat #Kali #Selbstverteidigung #Messerkampf #Kampfkunst #Konstanz #Bodensee #Kampfsport #MartialArts #Training #Fitness #S

by silatkonstanz · 2 years ago · via Instagram