Take @taylorswift’s advice and shake off the bad (advice) vibes! ✨
Seriously - Why do we do this as a society? Health professionals are exhausted debunking so many myths! How about we stick to the basics and call it a day?
✔️ fruits %26 veggies
✔️ star
The audio says it ALLLLLL!! Drop your favorite wellness emoji in the comments!
Give yo body the time it needs to change!
⏰ Change takes time. Time means more than 7 days.
Trust the process. That is all. K thanks.
Drop us your favorite wellness emoji below
PSA: none of these are “normal!!”
Let’s be real, if you’ve had to try a diet more than once it’s not working. This may be unpopular opinion but it’s important to recognize that from young age you have been exposed to all sorts of diet culture. {And we p
