#PowerPlateMOTW: It’s Monday. Are you ready to take on the week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 seconds per exercise, 35-40hz, low-high, 4-5 rounds, 60 second rest in between 1️⃣ Split Squat Alternating Jumps w/ Ball Floor Slams 2️⃣ Sit Up w/ Alternating Side Ball Cir
THIRSTY?? STOP BY ????The Licking #createurplate #FINGALICKING????????ROLLINGLOUD2018 #miami #foodie #instagood ???????? #pullup #howdoyouwantit #wtf #where'sthefood #fie #lobster #mobster #wya #pullup???? #friedchicken
Grilled fish Collard Greens Peas and Rice ????The Licking #createurplate #FINGALICKING???????? #miami #foodie #instagood #grilledfish #miamifood ???????? #wya #pullup???? #howdoyouwantit #wtf #where'sthefood #fie #lobster #mobster #friedchicken
