#PowerPlateMOTW: It’s Monday. Are you ready to take on the week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 seconds per exercise, 35-40hz, low-high, 4-5 rounds, 60 second rest in between 1️⃣ Split Squat Alternating Jumps w/ Ball Floor Slams 2️⃣ Sit Up w/ Alternating Side Ball Cir
比起 粉絲 (oh 拜偷啦!) 更喜歡稱呼看我部落格的你為 讀者 ???? 開始寫 #澳洲 #珀斯 的遊記了， 再不寫就一年了... #yorkwa #yorkwesternaustralia . . #australia #perth #westernaustralia #love #instacool #travel #vacation #instatravel #instago #instagood #trip #holiday #photooftheday #instapassport #myt
