#PowerPlateMOTW: It’s Monday. Are you ready to take on the week?
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???? 30 seconds per exercise, 35-40hz, low-high, 4-5 rounds, 60 second rest in between
1️⃣ Split Squat Alternating Jumps w/ Ball Floor Slams
2️⃣ Sit Up w/ Alternating Side Ball Cir