#PowerPlateMOTW: It’s Monday. Are you ready to take on the week?
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???? 30 seconds per exercise, 35-40hz, low-high, 4-5 rounds, 60 second rest in between
1️⃣ Split Squat Alternating Jumps w/ Ball Floor Slams
2️⃣ Sit Up w/ Alternating Side Ball Cir
Happy Sunday peeps! ???? Yesterday was a total success, we officially finished rebricking the fireplace which I’m totally stoked about because we’ve pretty much been at a stand still waiting to get the holes repaired. So after we finished we headed over a
