#PowerPlateMOTW: It’s Monday. Are you ready to take on the week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 seconds per exercise, 35-40hz, low-high, 4-5 rounds, 60 second rest in between 1️⃣ Split Squat Alternating Jumps w/ Ball Floor Slams 2️⃣ Sit Up w/ Alternating Side Ball Cir
by powerplateusa 6 years ago | via Instagram