Research increasingly shows that emulsifiers can negatively impact gut health by disrupting the microbiome, raising inflammation levels, and increasing gut permeability. When possible, check ingredient lists and try to avoid emulsifiers like Polysorbate 8
Happy Thanksgiving! We (just me and Sarah) prepared the full feast this year
Energy availability will impact your oxalate tolerance and mineral balance. In today’s podcast with @recoen , we discuss how low energy availability impacts kidney health. Available on all podcast platforms ‘Rooted in Resilience’
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Let’s make some original McDonald’s copy-cat French fries
