Research increasingly shows that emulsifiers can negatively impact gut health by disrupting the microbiome, raising inflammation levels, and increasing gut permeability. When possible, check ingredient lists and try to avoid emulsifiers like Polysorbate 8

by strong.sistas · 1 year ago · via Instagram

Happy Thanksgiving! We (just me and Sarah) prepared the full feast this year

by strong.sistas · 1 year ago · via Instagram

Energy availability will impact your oxalate tolerance and mineral balance. In today’s podcast with @recoen , we discuss how low energy availability impacts kidney health. Available on all podcast platforms ‘Rooted in Resilience’ Ash %26 Sarah sit back d

by strong.sistas · 1 year ago · via Instagram

Let’s make some original McDonald’s copy-cat French fries

by strong.sistas · 1 year ago · via Instagram