When burnout hits, the mind can get chaotic, and self-talk becomes harsh. I've been there, feeling lost and overwhelmed. But two simple techniques have helped me on my road to recovery: journaling and practicing gratitude. Start by writing down small win

by rowenaphicks · 2 years ago · via Instagram

Taking a moment to lift up those around us can change someone’s entire day

by rowenaphicks · 1 year ago · via Instagram

Today on The #BeatTeacherBurnoutPodcast, we dive deep into the journey of pursuing a doctorate—beyond just degrees, it’s about resilience, growth, and pushing past limits.

by rowenaphicks · 1 year ago · via Instagram

by rowenaphicks · 1 year ago · via Instagram