#Repost @erika__yamaguchi with @get_repost
・・・
【助けられてるよ】
人間は身体が60%水分です。
そのお水が汚れていたら身体はそれにみあった体質に細胞がさせていきます。
例えば
川を想像してください。
どぶ川と言ったら失礼ですが、
言わゆる汚い川。
そこに食べられるような綺麗な魚はいますか？？
いても食べたいと思いますか？
簡単に言うとそういうこと。
美しさは
何を摂取しどんなトレーニングをしていくかで身体の変化も違います。
まずは60%のお水を綺
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