おはようございます！
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朝から暑くて
水分ばかり摂っています。。
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季節問わずですが
なかなか水分補給されてない方も多いと思いますが、、
浮腫みや冷えの原因にも繋がりますので、ペッドボトルなど身近な場所に置いておいて小マメに水分補給してくださいねー^ ^
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綺麗なフォームで跳べていますねー！！
頑張ったら、、2枚目になりました！笑
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頑張りました！
また張り切ってトレーニングしましょー！！
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#世田谷区 #駒沢 #駅近
#トレーニング #ジム
#パーソナルトレーニング
#ダイエット #ワ
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