Dhāranā (Sanskrit: धारणा) means concentration, introspective focus and one-pointedness of mind. ????????The root of word is dhṛ (धृ), which has a meaning of "to hold, maintain, keep".
Dharana as the sixth limb of yoga, is holding one's mind onto a particu
Saturday is great and all but I think Sunday is my soul mate ????
Have so much light that plants grow towards you ????