Dhāranā (Sanskrit: धारणा) means concentration, introspective focus and one-pointedness of mind. ????????The root of word is dhṛ (धृ), which has a meaning of "to hold, maintain, keep".
Dharana as the sixth limb of yoga, is holding one's mind onto a particu
[Today’s guests]
Welcome to #trainhostelhokutosei from all over the world! We enjoy talking with them and taking photos:) The guy who is from #Sweden have traveled more than 20 countries and show us many beautiful pictures! Tokyo is getting warm nowadays!
