Dhāranā (Sanskrit: धारणा) means concentration, introspective focus and one-pointedness of mind. ????????The root of word is dhṛ (धृ), which has a meaning of "to hold, maintain, keep". Dharana as the... | SnapWidget

Dhāranā (Sanskrit: धारणा) means concentration, introspective focus and one-pointedness of mind. ????????The root of word is dhṛ (धृ), which has a meaning of "to hold, maintain, keep". Dharana as the sixth limb of yoga, is holding one's mind onto a particu

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