Yesterday's classes did "Murph" - a classic CrossFit hero workout: - 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run ???????? . *In memory of Navy Lieutenant Michael Murphy, 29 who was killed in Afghanistan June 28th, 2005. - In addition
@wildwood_customs screen printed her own cornhole sandbags! Check out her IG for more of her photos. . . . #silkscreen #silkscreenprint #silkscreenprinting #silkscreening #screenprinting #screenprint #screenprinter #cornhole #cornholebags #diyscreenprinti
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