Yesterday's classes did "Murph" - a classic CrossFit hero workout: - 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run ???????? . *In memory of Navy Lieutenant Michael Murphy, 29 who was killed in Afghanistan June 28th, 2005. - In addition
What’s your fight style? Attack or defense? #venum #venumfight #fight #attack #defense #mma #grappling #nogi #rashguard #picoftheday #instagood #forest #outdoor
They will be afraid...! #venum #venumfight #viking #training #hammer #fighter #warrior #picoftheday #instagood
Failure is not an option. Keep going. Keep training. You will succeed. #venum #fightingspirit #boxing #training #workout #limits #club #tracksuit #tshirt #instagood #venumteam #training
