Yesterday's classes did "Murph" - a classic CrossFit hero workout:
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1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run ???????? .
*In memory of Navy Lieutenant Michael Murphy, 29 who was killed in Afghanistan June 28th, 2005.
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In addition
Sliding into the weekend... Who else is excited for the weekend?
Loving this 70's trend in our Wanna Betta Butt denim A-Line Skirt.
Keeping it clean and simple in our WannaBettaButt 2-Button Cuffed Jean ????