Yesterday's classes did "Murph" - a classic CrossFit hero workout:
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1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run ???????? .
*In memory of Navy Lieutenant Michael Murphy, 29 who was killed in Afghanistan June 28th, 2005.
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In addition
Vous connaissez cette crème @egyptianmagicfrance ? Je la trouve parfaite. La compo est top, elle est epaisse et a sauvé mes mains. J'avais des grosses plaques de secheresses sur les mains, douloureuses. Aucune creme standard n'a fait quelque chose. J'ai a
Work in progress on this Native American piece by artist Chris Peters aka @artbychrispeters at Empire Tattoo in Clementon, NJ
Massive Japanese style cover up done by artist Ruben Carrero aka @bigrubetattoos at Empire Tattoo in Clementon, NJ
