Yesterday's classes did "Murph" - a classic CrossFit hero workout: - 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run ???????? . *In memory of Navy Lieutenant Michael Murphy, 29 who was killed in Afghanistan June 28th, 2005. - In addition
by crossfit6s 7 years ago | via Instagram


#屋頂上的貓 是個非常可愛的景點,小小的街道,小小的社區,卻因可愛的貓彩繪而顯得生氣勃勃!! 重點是來過一次,還是會懷念這裏充滿歡笑聲的一景一物呢 #yolo #instagood #instalike #photooftheday #picoftheday #tagforlike #love #cute #like #beautiful #taiwan #children #小榛果愛漂亮
by smilebenjean 7 years ago | via Instagram

#屋頂上的貓 是個非常可愛的景點,小小的街道,小小的社區,卻因可愛的貓彩繪而顯得生氣勃勃!! 重點是來過一次,還是會懷念這裏充滿歡笑聲的一景一物呢 #cat #yolo #instagood #instalike #photooftheday #picoftheday #tagforlike #love #cute #like #beautiful #taiwan #children #小榛果愛漂亮
by smilebenjean 7 years ago | via Instagram