Turn toward yourself exactly as you are, and not the way you wish you would be. The wisdom you hold is far more exquisite than the ways of being that you are chasing. . . . #somaticpsychotherapist #somatictherapy #comoxvalleytherapy #comoxvalleysmallbu

by therapy.notes · 3 years ago · via Instagram

Let me have the darkness. When it is time for the light, I will love it again. It is time for the deep.  Let me find my joy  in dark, damp, cold, fecund for now Let me have the slowing still Loss of sense of time. Light a candle and...

by therapy.notes · 4 years ago · via Instagram

Pet therapy. #oakleythered #tollersofinstagram

by therapy.notes · 5 years ago · via Instagram

40. For most of my last 20 birthdays, I have gone to this same forest to run, sometimes walk. Today, it was a slow meander for tiny legs. 20 years, this forest has witnessed me, witnessing it. Fecund soil and life abounding, we witness one another's chang

by therapy.notes · 4 years ago · via Instagram