Don’t let the holidays derail you ⬇️⬇️ This time of the year is definitely a time to enjoy memories with your friends and families. Follow this framework to help you not “fall off” again when these events come up. - Busy Parents Favorite Dietitian
This little girl has been so so tough the past few days ❤️. This is probably the hardest moment for us as parents so far, but we’re all getting through it. Life moments like this can take our focus away from our health and fitness, but… It’s a short
