FREE GUIDE: MY TOP 10 SECRETS TO WEIGHT HAPPINESS (link in bio)
'I CAN'T HAVE THAT.' It's a myth. A lie. One of the many false narratives our former self tells us in an attempt to keep us solidly rooted in our own ways. It's safe there. Perhaps unhealthy
FREE GUIDE: MY TOP 10 SECRETS TO WEIGHT HAPPINESS (link in bio)
Did you know that you already follow a diet whether you’re ‘on’ one, or not?
A diet is something we have. It’s a noun. It is not a verb, despite what Diet Culture has conditioned us to beli
FREE GUIDE: MY TOP 10 SECRETS TO WEIGHT HAPPINESS (link in bio)
It's been a hot minute since I've been on the 'gram; I've been up to no good!
FREE GUIDE: MY TOP 10 SECRETS TO WEIGHT HAPPINESS (link in bio)
Weight loss is hard, and becoming the future version of ourselves is hard. But there are many things we can do to set ourselves up for success with both. Cultivating a constructive and suppo
