LIVE TRAINING! This year, Born Through Movement has supported hundreds of mothers to - understand their physiology - learn the biomechanics of birth - move functionally daily - address their pain patterns - make space for baby - and prepare their bodie
by adelaidemeadow_ 7 months ago | via Instagram

I am on the road! This weekend officially kicked off my winter of travel, as I road trip across America, up the coast, into Canada, and all the back across again - by the new year. These months of moving about are centered around some of the things I che
by adelaidemeadow_ 7 months ago | via Instagram

A little reintroduction is in order! Welcome women, I’m so glad you’re here! What do we share in common? Comment below!
by adelaidemeadow_ 7 months ago | via Instagram

Dropping these here again
by adelaidemeadow_ 7 months ago | via Instagram