Shout out to this amazing #bodytransformation client Amanda! Amanda is currently doing 5/25 min cardio sessions per week/ 4 lifting days/ re-feed meals/ equal carbs and fats! She is dedicated to becoming a healthier version of herself and it shows!! If yo
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
