Shout out to this amazing #bodytransformation client Amanda! Amanda is currently doing 5/25 min cardio sessions per week/ 4 lifting days/ re-feed meals/ equal carbs and fats! She is dedicated to becoming a healthier version of herself and it shows!! If yo
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a
