This time of year, is a good time for self-care. You have probably done your final race of the season, and your body has probably pick up a few niggles.
In this week’s edition we look at self-massage, sleep, eating healthily and more.
We also cover the
This week I played around with TrainingPeaks Virtual indoor cycling App and set up a test group ride.
To my surprise 31 riders turned up! It was a great ride with not issues so I will be setting up more soon.
Now let’s catch up on the best bits from...
Our first group ride on Trainingpeaks Virtual. It was easy to set up and join so happy with a turnout of 31 riders.
It was a test ride so I didn't advertise it just in case it went wrong!
It didn't and brought out my competitive side!
Great fun!
#chili
