This time of year, is a good time for self-care. You have probably done your final race of the season, and your body has probably pick up a few niggles.
In this week’s edition we look at self-massage, sleep, eating healthily and more.
We also cover the
by karenparnell01
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1 year ago
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via Instagram
This week I played around with TrainingPeaks Virtual indoor cycling App and set up a test group ride.
To my surprise 31 riders turned up! It was a great ride with not issues so I will be setting up more soon.
Now let’s catch up on the best bits from...
by karenparnell01
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1 year ago
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via Instagram
Our first group ride on Trainingpeaks Virtual. It was easy to set up and join so happy with a turnout of 31 riders.
It was a test ride so I didn't advertise it just in case it went wrong!
It didn't and brought out my competitive side!
Great fun!
#chili
by karenparnell01
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1 year ago
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via Instagram
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