Lift low and grow! Researchers at McMaster University in Hamilton, Ontario, found that effort, not load, can actually increase muscle growth. The study demonstrated that subjects who lifted lighter weights until reaching muscular failure can gain just as
Oh my, Strawberry Pie!! ???????? This fresh strawberry pie is the epitome of summer desserts right here!
So I am just over here chowing on pie instead of dinner. Let’s see...it has fruit and the crust is like bread so I am totally good! ???? ????The pie
