If you want to make a change, this is a must. This is not a sometimes thing, it is a must. The clients of ours that have the most success SCHEDULE the tools, time and workouts. If you fall off, get back on it. If you keep making excuses, pause...
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b