#repost @edmund.tai deep into prep for Challenge Roth. RESPECT BROTHER ???????????? • • • This evening’s tolerance run at the track with @brvscoaching . 6 sets of 1 mile split into (800s mod hard, 300s hard 100 surge and 400 ez), 800s were executed at 4’3
Some fun work in progress from artist Chris Peters aka @artbychrispeters at Empire Tattoo in Clementon, NJ ????????
相信自己在國外支援⛵️ #護士節真快樂 #宜蘭縣運動會 #帆船 #sailboat #yolo #instagood #instalike #photooftheday #picoftheday #tagforlike #like #beautiful #taiwam #yilan
