Pregnant new Moms this message is for you! Now is not the time to push yourself or try to keep up with everyone in class. Here's my advice for women who are eager to hop into an advanced group class or try to maintain their current group workout: ⠀
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On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...