⭐️MOVE SPOTLIGHT⭐️: Single Legged Bridge! ·
From bridge pose, lift one leg up, aligning it over the hip, toes pointed to the sky...and PULSE! ???? Yup, let it burn. Your glutes will thank you! Make sure to do the other side to even things out ????! ·
Feat
We are leaving the fund a need open until this Friday at midnight. If you would like to donate, please text stbrendan to the number 24700 to get started. You will then click the pledge button in the right corner to make a donation to our library fund. We
