⭐️MOVE SPOTLIGHT⭐️: Single Legged Bridge! · From bridge pose, lift one leg up, aligning it over the hip, toes pointed to the sky...and PULSE! ???? Yup, let it burn. Your glutes will thank you! Make sure to do the other side to even things out ????! · Feat
by poppilatesofficial 7 years ago | via Instagram


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by hypeamiens 7 years ago | via Instagram