Working back up to hitting my PR’s before i fell off the gym wagon.
Muscle memory is REAL.
Thank heaven.
Self doubt will always be your downfall.
You CAN do what you set your mind to
Leg day is my fav.
:) These are just my fav exercises and techniques...
Success and achievement can be measured in different ways. But in order to reach whatever our definition is, we need to be met where we are. Everyone’s beginnings are different and everyone’s endings are different too. .
Where are you at right now? What
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...
