Use this as your sign to take some time to release tension from your body, giving some extra love to the areas where you need it the most

by theunboundedself · 2 years ago · via Instagram

The nervous system is a complex system in our body that helps us to resource and regulate. When we are feeling stressed, worn down, or unsafe, we can end up in a state of dysregulation, impacting our thoughts and actions. When we are feeling safe, stable

by theunboundedself · 2 years ago · via Instagram

Letting go of dieting allows for so much more space in your life

by theunboundedself · 2 years ago · via Instagram

Self Abandonment with your relationship with food/body Your relationship with food and your body is a direct reflection of your relationship with yourself.  Abandoning ourselves can look like rejecting/ignoring our own needs, thoughts, and feelings, put

by theunboundedself · 2 years ago · via Instagram