August heat calls for a solid hydration plan for both training and race day. Know your fluid needs to stay hydrated and perform your best!
You know what I love? Connecting with the next generation. Imagine every young athlete understanding how food fuels their bodies and performance. Let’s empower them to chase their dreams without battling food or themselves.
Who’s training this weekend??
A 5-star review from @fcamdgirlslax! Thank you! It has been wonderful working with this amazing group of young ladies this spring teaching them to fuel with purpose. #sportsnutrition #sportsdietitian #fuelwithpurpose #lacrosse
