Throw back to my trip in Afghanistan. I did some of most regular and intense strength training in the gym almost every night. I over did it a bit to be honest on bench presses and got a bit of an impinged shoulder on the right side.
Thankfully it's almos
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...