クライアントの身体を理解し、短時間で効率良く効果を出す。 今回は肩関節編です。 肩関節は身体の中でも可動域が1番大きい関節です。そのため肩関節の柔軟も強度も等しく重要。 フロッシングはまだ日本ではあまり普及していないが、「圧迫療法」を使うことで筋膜リリース、神経マトリックス改善、柔軟性の向上などメリットがいっぱい。 The shoulder joint is the most mobile joint in the body. Therefore, mobility and stability i
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