Over the past few years I’ve been off running due to injury more than I’ve been able to run freely.
Running with my mates 2-3 x a week is what I miss the most when injured. The last 8 months I’ve attempted to focus on what I can do rather...
#everfit Wednesday Wellness - These are my top 3 books on the health benefits of cold water.
Are you tired of feeling sluggish, unenergetic, and just not yourself? It can be challenging to take care of our physical and emotional health while balancing w
We must look after our beautiful lakes. Our family loved our Mother’s Day kayak today.
Did you know Lake Rotomā is the cleanest, and clearest non glacial feed lake in Aotearoa? Why? Read on….
1. Low nutrient inputs: Unlike other lakes in the Rotorua r
