Glute / leg burn !!
Exercise 1) Single leg assisted squat using cable machine 3 sets/ 10 reps each leg
Exercise 2) Rounded back Deadlifts 3 sets/15 reps - I know these look strange and go against everything we’ve learned about the deadlift in terms of ke
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
