Glute / leg burn !!
Exercise 1) Single leg assisted squat using cable machine 3 sets/ 10 reps each leg
Exercise 2) Rounded back Deadlifts 3 sets/15 reps - I know these look strange and go against everything we’ve learned about the deadlift in terms of ke
Blossoming Bermuda shorts ???????? Our Floral Embroidery Cuffed Bermuda is perfect for a summer outfit. #royaltyforme #denim ⠀