Kyle Hart, the owner of Hart 4 Heart training studio, found out about Power Plate while rehabbing his shoulder injury. His favorite #PowerMoves are pushups and planks. This is the son of one of Kyle’s clients, who likes to join in on training sessions and
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a