Discipline with a plan breeds results.
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When it comes to fitness and improving physique/performance stop thinking “workout” and reframe your mind to think training. When one simply works out there is no plan, and without a plan there is no reaching any
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme