Are you getting enough vitamin D ☀️ in the winter? It’s hard to boost our levels with little or no sunshine. A great way of topping up levels is to pair vitamin D rich foods (eggs, salmon, mushrooms) with calcium rich foods like dairy and green leafy vege
Im not good at sitting still.. so to quiet my mind is pretty hard. However, being in a lockdown for soo many months with little personal space (or time) I find running is my escape. Both physically and mentally.. whatever makes you feel happy, gives you t
Veggie ramen soup with rice noodles and topped with tofu. I ❤️ this dish; especially after a BH weekend of indulging (chips, chips and more chips anybody?)
