Okay parents, I have a challenge for you! The next time your child comes to you with something heavy on their heart, validate them. And I can hear you asking, “validate what?” Our kids want to know that we see them, hear them, and feel for them.
Here ar
For years, I have loved “going to the sauna” but now I get to reap the benefits of my full spectrum infrared sauna, called the Luminati, from @saunaspace in the comfort of my own home!
I use it every day when I’m home for 30 minutes at a time. Romeo,...
Welcome to this very special edition of The Debbie Daily for men!
The entire month of June is Men’s Health Month and men, our society has done you a disservice by not acknowledging your mental health.
Did you know that men have just as many emotions as
