#PowerPlateMOTW: Have you tried foam rolling for Myofascial Release pre or post-workout? #PrepareFaster or #RecoverQuicker with this technique, which helps to reduce tightness and tension in the facia (the sheath that surrounds the muscle). Roll or hold
by powerplateusa 7 years ago | via Instagram


Schools need to take cues from other industries to seek top talent and reframe the teaching profession. - - - #school #teachersofinstagram #teachersfollowteachers #teacherlife #teachersofig #iteachtoo #tpt #learning #teachersoftpt #igteachers #teacherfri
by officialascd 7 years ago | via Instagram