#PowerPlateMOTW: Have you tried foam rolling for Myofascial Release pre or post-workout? #PrepareFaster or #RecoverQuicker with this technique, which helps to reduce tightness and tension in the facia (the sheath... | SnapWidget

#PowerPlateMOTW: Have you tried foam rolling for Myofascial Release pre or post-workout? #PrepareFaster or #RecoverQuicker with this technique, which helps to reduce tightness and tension in the facia (the sheath that surrounds the muscle). Roll or hold

by powerplateusa 8 years ago | via Instagram

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by dicastributarias 8 years ago | via Instagram

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by dicastributarias 8 years ago | via Instagram