Before class, we meditate.
We close our eyes and learn to breathe. We lay to rest our busy bodies.
I then realized how important meditation (and grounding) before doing ANYTHING makes such a huge difference; it makes our work and efforts more meaningful
Pollo al horno with arroz mamposteao (yellow rice mixed with beans) from Bebo’s Cafe in San Juan, Puerto Rico. You can choose your own side dish such as arroz congri (rice with black beans), tostones (fried plantains), or amarillos (sweet plantains).
