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渋谷店トレーナー阿久津です????(@kotaro.1983 )
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@ammymzk0926 さん
チューブでこんなトレーニングも行っていました????????
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マシンでしっかり背中を刺激したあとに、
追い込みで背中を使っています⚡⚡
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背面の筋肉は意識が難しく、また弱くなりやすい部分でもあります????????
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ですので出来るだけ皆さんに分かりやすいトレーニングで刺激を入れていもらっています????????
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背中を鍛えれば姿勢改善スタイルアップしていくのでオススメですよ???????
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